Services:
One-on-one movement coaching sessions, tailored to fit each client’s individual needs.
By appointment: Call (leave message) or Text: 801-755-3301
Combining various elements within the Somatic movement family, each client will learn specific techniques to aid them in their journey for improved alignment, ease of movement, and range of motion.
These elements might include:
SOMA: Simple Organic Movement
Gentler than Zumba or yoga, this is the place to start your journey for regenerating your ability to move and function well in your daily life.
Learnt to recognize what your own body needs, to increase personal mobility and well-being.
Designed to provide gentle yet invigorating movements with a focus on enhancing mobility while boosting energy levels.
Neurophysiological Repatterning for the whole body.
Individualized sessions that include evaluation and problem-solving for unique issues specific to the client.
Improve balance, body strength, and coordination. Also, learn how to take these skills home with you for lasting results.
Mindfulness
Meditation and Somatic Movement
